Bangalore – Taking An Apple Is Good Than Caffeine To Kick Start A Day. You know proverb, An apple a day keeps doctor away.
- Natural sugars in apple will get you awake and energetic all the time.
- Natural dietary fiber gives your stomach feel Cooler, Happier and Energetic more time with high number of anti oxidants which will give you more resistance power against virus and bacteria.
- This will improve your resistance power against diseases.
- It improves neurological health.
- Prevents dementia.
- It reduces heart stroke risk.
- Lowers bad cholesterol levels.
- It reduces your risk of diabetes over long time.
- It reduces risk of getting breast cancer.
- It reduces risk of becoming obese.
Source – Ranver bran, medicalnewstoday, psu.edu.